Stop, Drop and Roll when Stress comes your Way

stop it

Whether I have the beginning of a headache, the tight feeling in my chest when anxiety starts, the dark cloud of negativity or the smothering effects of feeling overwhelmed I have found that if I STOP what I’m doing, DROP on my knees to pray (physically or spiritually) and ROLL away from the difficulty I can usually stop it from escalating.

I have found that just as water dowses fire, doing one or all of these techniques work wonders in stopping the cycle:

  1. Cognitive therapy:

https://www.youtube.com/watch?v=sLs3-S4Jmvo

 

  1. EFT (Emotional Freedom Technique or Tapping)

https://www.youtube.com/results?search_query=lissa+rankin+eft+with+nick

 

 

  1. Talk Therapy

https://www.youtube.com/watch?v=cd1iup5Pvrw&feature=youtu.be&safe=active

 

 

Remember to STOP, DROP AND ROLL the next time you are headed towards an emotional fire.